Name: Bhatt ki dal 500gm.
Price: 95 INR
Availability: InStock

Buy Bhatt ki dal 500gm. online at the best price in India on pahadifoodsonline

Bhatt- a traditional variety of Soyabean (hybrid crop) – is grown in hills as a member of Barahnaja family. Rich in calcium, phosphorus, iron, Bhatt is a good source of Vitamins as well. It can be cooked, mixed with other daal or as various Pahari dishes.

Local Name : Bhatt

Botanical Name : Glygcine Max

Bhatt ki dal is the organic black soybeans which are cultivated here, in the high rises of Uttarakhand.Bhatt ki dal or Black Soyabean dominate kitchens in the Garhwal and Kumaon regions of the state. Bhatt belongs to the leguminosae family. Soybean (Glycine max) has seeds of many colours; the black one is rich in iron and protein.

Using this humble ingredient, different foods are prepared, where Bhatt ki Dal and Bhatt ki Chudkani/Churdkani are the two most iconic dishes from Kumaoni cuisine.The difference between the Dal and Chudkani (pronounced as Churkani) lies in the process of preparation. In Churdkani, the lentil is first fried in oil while in Dal, you soak it overnight and temper once cooked. Also, the Churdkani is watery, unlike Dal which is thick in texture.

￼

Another traditional preparation of black bean in the Kumaon belt is bhatiya. The dish is made by first soaking black soybean overnight and then grinding it to a paste. The paste is boiled in an iron utensil with broken rice and salt.

Dals are like staple diet in Kumaoni cuisine. Usually, the lentils are soaked overnight before cooking. Cooking is mainly done in iron pans or Lohe ki kadai. The taste and composition of the food are enhanced when you cook in iron pans. You would need very less oil, it can withstand high temperature and you needn’t worry about breaking it as it is heavy.Ghee is used for tempering as it helps in digestion of these coarse and fibrous grains.

Benefits of Black Soybean

Known for its high protein and fiber content, black soybeans or Bhatt ki dal also has excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy digestion and weight loss. It is also a great source of Vitamin E and amino acids which helps in keeping the skin healthy, build muscle and maintain the health of your hair. Studies also show that consuming black soybeans improves the chances of pregnancy.

Nutritionally, black soybeans are very similar to regular yellow soybeans—free of fat and a good source of protein. They are low in net carbohydrates (the amount of carbohydrates per serving minus the grams of fiber) and high in protein, fiber, vitamin K, iron, magnesium, copper, manganese, and

riboflavin. Half a cup of canned black soybeans has 1 gram net carb plus 7 grams of fiber (8 grams of total carbohydrate), 11 grams of protein, and 120 calories.

The black variety is higher in some nutrients, including antioxidants. The only distinction between white and black soybeans is the color of the hull, so any nutritional difference will be found in the black outer shell.

Bhatt ki dal 500gm.

JsonPageWidget

CategoryWidget3

NewHeader

CategoryHeader2

CategoryWidgetGridView1

Testimonials widget similar to additional pages

Testimonials

BlogContent

Categories or Collection list with viewmore

CategoriesGridMore

CategoryTestingWidget

CategoryWidget

CircleCategoryWidget

CollectionWidget

DemoTestingCodeWidget

HomepageCategory

IconCardWithInfo

<projectName>

ImageButtonWidget

ImageGridWidget

ImageTextWidget

ImageWithButtonWidget

InfiniteFalseSliderWidget

ManualTestingCode

ParallexContentWidget

SliderThumbnailsConditions

videoURL

VideoImageImageContent

ViewMoreButtonColorWidget

testingWidgetCode

page-builder

Rating

Review

Author info

Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

small

<h2>Title</h2>

FeaturedCategory

Add an eye-catching review headline here

RichText

Have questions or want to place an order? Call us today and enjoy pure, traditional Pahadi foods sourced directly from the mountains and delivered to your doorstep.

<h2>Call Now for Authentic Pahadi Foods</h2>

RichTextWithImage

Pahadi Foods Online was created with a simple purpose—to bring the real taste of the mountains to every home. Rooted in the traditions of Uttarakhand and Himalayan regions, we celebrate food that is pure, seasonal, and deeply connected to nature.

<h2>About Us</h2>

NewBlog

#345a14

extraLarge

large

none

bold

NewHeroBanner

Bhatt ki dal&nbsp;(black soybeans)&nbsp;is a nutritious traditional dish from the Kumaon and Garhwal regions of Uttarakhand. Rich in protein, iron, and fiber, this warming dal is especially beneficial in winter. It is cooked in an iron pan as "chudakani" (thin) or "bhatt ke dubke" (thick) with rice.

Bhatt ki Dal

Pahadi Gethi, commonly known as&nbsp;air potato or aerial yam, is a nutritious, wild, and organic tuber found in the Himalayas (Uttarakhand) with black skin and white flesh. Available from November to February, it is high in protein, fiber, and minerals, often used to treat digestive issues, constipation, diarrhea, and in traditional medicine.&nbsp;

<h2>Pahadi Gethi</h2>

Pahadi Kakdi Badi is&nbsp;a traditional, sun-dried, protein-rich, and gluten-free snack or curry ingredient from Uttarakhand, India. It is prepared by mixing grated Himalayan cucumber (Kakdi) with urad dal (black gram) and spices, then drying it in the sun. It offers a crunchy texture and is commonly used in traditional Pahadi cuisine.

Kakdi Badi

Jakhiya seeds often referred to as&nbsp;Himalayan Wild Mustard&nbsp;or "Pahadi Jeera," are&nbsp;tiny, dark brown-to-black seeds used as a traditional tempering spice in Uttarakhand, India, and Nepal. Known for their pungent smell, nutty flavor, and crunchy texture, they are a staple in Garhwali and Kumaoni cuisine, often preferred over cumin or mustard seeds for tempering dals, curries, and vegetables (especially potatoes)

Jakhiya Seeds

Pahadi Moola (mountain radish) is&nbsp;a distinct, largely round, and often red or pinkish-purple radish variety native to the Himalayan region (Uttarakhand). Known for its sweet, pungent taste, it differs from the long white radish, appearing more like a large, earthy turnip, rich in nutrients and used in traditional dishes like salad or&nbsp;thechua

Pahadi Mula

Hemp seeds are the small, brown, edible seeds of the&nbsp;Cannabis sativa&nbsp;plant, known for their mild, nutty flavor and soft texture. They are highly nutritious "superfoods" packed with healthy fats (omega-3 and omega-6), complete protein, and minerals, without causing any psychoactive "high" due to negligible THC levels. They are often eaten raw, shelled (as "hemp hearts"), or used in milks, oils, and smoothies.&nbsp;

<h2>Bhanga Seeds</h2>

Pahadi Namak, also known as&nbsp;Pisyu Loon&nbsp;or&nbsp;Hara Namak, is&nbsp;a traditional, hand-ground herb salt hailing from the Uttarakhand and Himalayan regions. It is a unique blend of Himalayan pink/rock salt, fresh herbs, and spices

Pahadi Namak

Pahadi Mix Dal is&nbsp;a traditional, nutritious blend of lentils and beans sourced from the Himalayan region of Uttarakhand, India. It is characterized by its unpolished nature, organic cultivation methods, and rich, earthy flavor

<h2>Pahadi Mix Dal</h2>

Write a short description about banner here

<h2>Pahadi Nimbu</h2>

Pair text with an image to focus on your
 chosen product, collection, or blog post.
 Add details on availability, style, or even
 provide a review.

Subtitle

Our vision is to make authentic Pahadi food accessible to everyone, no matter where they live. We aim to bridge the gap between the mountains and modern homes through trusted online delivery.

<h2>Our Vision</h2>

MultiColumnWithIcon

Traditional hill-region recipes and ingredients, preserving the real flavors of Uttarakhand &amp; Himalayan cuisine.

Authentic Pahadi Taste

Sourced directly from local farmers and households, ensuring freshness, purity, and fair support to Pahadi communities.

Direct From the Mountains

No artificial preservatives, colors, or additives — just clean, wholesome, and naturally grown foods.

Natural &amp; Chemical-Free

Order genuine Pahadi foods online and get them delivered safely to your doorstep, anywhere in India.

Pan-India Online Delivery

Buy and Order online from pahadifoodsonline, HALDWANI | Now order online & pay using UPI, Paytm, GooglePay, PhonePe at pahadifoodsonline, HALDWANI. Order Now!

pahadifoodsonline, HALDWANI - Order Online

PAHADI FOODS ONLINE 
CONNECTING 
FOOD PEOPLE CULTURE

Facebook

Instagram

YouTube

Twitter

Telegram

WhatsApp

Pinterest

Snapchat

LinkedIn

Buy and Order online from {{.StoreName}}{{.City}} | Now order online & pay using UPI, Paytm, GooglePay, PhonePe at {{.StoreName}}{{.City}}. Order Now!